Ingredients

  • 1 cup all-purpose flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon salt
  • 2 ounces freshly grated Parmesan cheese
  • ¼ cup semolina flour
  • Freshly ground pepper to taste
  • 3 ounces (6 tablespoons) unsalted butter, melted and cooled
  • 3 large eggs, separated
  • ¾ cup milk
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      441 calories; 26 grams fat; 15 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 15 grams protein; 199 milligrams cholesterol; 697 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four to six servings

Preparation

  1. Preheat the oven to 375 degrees.
  2. Sift the all-purpose flour with the baking powder and salt. Add the Parmesan cheese, semolina and pepper.
  3. Place in a bowl, making a well in the center. Pour in the butter, egg yolks and milk and mix vigorously.
  4. Beat the egg whites until stiff and fold in.
  5. Spoon into a greased, round eight-inch cake pan and bake in the pre-heated oven for 30 to 35 minutes until firm and browned. Serve cut into four to six pieces as an hors d’oeuvre with drinks or as a bread with stews to mop up the sauce, or merely toasted.

45 minutes

Dining and Cooking