Ingredients

  • ¾ cup whole-wheat couscous
  • ½ teaspoon ground cumin
  • 3 sun-dried tomatoes packed in oil, cut in a fine julienne
  • ½ large ripe tomato, cut in small cubes
  • 2 scallions, thinly sliced
  • Salt to taste (optional)
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      264 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 54 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 9 grams protein; 18 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Follow couscous package directions for proper amount of water. When water boils, add couscous and cumin, cover and cook as directed. Remove from heat.
  2. Stir in sun-dried tomatoes, ripe tomato, scallions and salt, if desired.

10 minutes

Dining and Cooking