Ingredients
- 4 fillets of halibut weighing about 6 ounces each, skinned and carefully boned
- Coarse salt and freshly ground pepper to taste
- 11 ounces red onions, finely sliced
- 4 fluid ounces red wine, preferably Beaujolais
- 1 teaspoon orange peel
- 1 teaspoon honey
- 3 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 tablespoon unsalted melted butter
- 4 sprigs fresh tarragon to garnish
- Nutritional Information
Nutritional analysis per serving (4 servings)
357 calories; 18 grams fat; 5 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 32 grams protein; 98 milligrams cholesterol; 121 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Season the fish fillets with salt and pepper and set aside.
- Place the onions and red wine in a fireproof dish and season lightly with salt and pepper. Cover and simmer until soft, stirring occasionally with a wooden spoon. Add the orange peel and honey. Keep warm.
- Heat the oil and one tablespoon butter in a frying pan and saute the fillets on each side for about two minutes or until golden.
- Arrange the onions on four warmed plates, place the fish fillets on top and brush them with the melted butter. Garnish with tarragon sprigs and serve immediately.
Dining and Cooking