It doesn’t look like much… But this is one of my favorite, easy breakfasts!
This is a staple that I make (I’m sure we all do!) when I’m not in the mood to take any more than 5 minutes of prep.
-Recipe-
50g Oats (I use Extra Thick Rolled Oats)
1Tbsp Golden Flax Meal
1tsp+ Cinnamon
80g+ Frozen Wild Blueberries
Add water (or plant-based milk) & Mix.
Microwave for 2min.
You can put anything on top. I did a half banana. Sometimes I will do a peach, or strawberries & kiwi, etc. Sometimes I will sprinkle some hemp or other seeds, or homemade granola. This recipe as-is doesn’t have too many calories (around 300), but it’s super filling, and you can add more to it depending on your tastes!
Wanted to share, because you don’t have to take too much time to enjoy whole foods. Enjoy!
by goodcappuccino