Tabbouleh (a.k.a. tabouli or taboulah) is a Middle Eastern, Levantine vegan salad made with finely chopped parsley, mint, bulgur, onions and tomatoes. Mostly associated with Lebanese cuisine, this amazing vegan salad is flavored with extra virgin olive oil, lemon juice, salt, pepper and optionally a bit of sumac and pomegranate molasses for extra tanginess.
For me, the best tabbouleh should be crunchy and with lots of parsley and greens, instead of soggy bulgur. Also try adding a bit of sumac and pomegranate molasses for a hint of sweetness and extra tanginess.
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Ingredients:
• ¼ cup fine bulgur
• 2 bunch of flat parsley
• 2 stalks of green onions
• 10 – 15 fresh mint leaves
• 1/2 white onion
• 2 tomatoes (medium size)
• 1 tbsp dried mint
• ½ cup lemon (juice)
• 2 tbsp pomegranate molasses
• ¼ cup extra virgin olive oil
• 1 tsp salt
• ½ tsp sumac
• ½ tsp black pepper
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#tabbouleh #tabouli #veganrecipes
23 Comments
How to make Vegan Lentil Koftas – Vegan Bulgur and Lentil Balls: https://youtu.be/6mntXALH3Go
It looks like semolina for Moroccan couscous and not wheat for tabbouleh, at least I've never eaten with that type of grain.Each place has its own way of doing it.
This is NOT Lebanese tabouleh we Lebanese Don't put sumac knor pomegranate syrup gross
Wonderful an👍d easy
Mmm looks sooo delicious 😋
Lovely, healthy, mouthwatering. Just seems my kind of food.
Wowwww!!! Looove it! And all fresh and natural from your yard! Love it, really! ❤
I do not like the noice better put music. There are so much food video's. Why you this sound. So sorry to visit your.
En français svp
For gluten free version you can use quinoa instead of bulgur. It seems to work best when allowed to cool completely and sit/chill for a while after it is cooked. I'm subscribing because this channel is so good. Making your babbaganus today.
wooow😭✨💙
tasty healty and delicious , soaking the burgul in lemon shows u know what u are doing ❤❤❤❤❤ if you havent tasted this you dont know what heaven is like o reccomend u try it ❤❤❤❤
❤❤❤
Nice 👍
That's the Master class of "fine chop" and "slice 'n dice". Well done; it looks delicious.
Is that the correct word/term Bulgur? or is it BURGHOL? I think It is best that the original word should be followed.
💜The ingredients from your garden👍🏾pomegranate molasses’s i must try✌🏾
Beautiful 😊
Wow… excellent salad ❤
As a lebanese next time try to use brown burgol and the parsle you have to wash after the cutting its make a big diferent❤
🌺good job
Saplarını da incecik kıyarak eklemek çok iyi fikir🤗
Calisma titizligini ve duzenini izlemek de en az tarif kadar hos. Tsk ediyorum.