Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.
Thank you to Beef. It’s What’s for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers
BEEF AND BROCCOLI INGREDIENTS:
►1 lb flank steak very thinly sliced into bite-sized strips
►2 Tbsp olive oil (or vegetable oil), divided
►1 lb broccoli (cut into 6 cups of florets)
►2 tsp sesame seeds optional garnish
STIR FRY SAUCE INGREDIENTS:
►1 tsp fresh ginger grated (loosely packed)
►2 tsp garlic grated (from 3 cloves)
►1/2 cup hot water
►6 Tbsp low sodium soy sauce (or GF Tamari)
►3 Tbsp packed light brown sugar
►1 1/2 Tbsp corn starch
►1/4 tsp black pepper
►2 Tbsp sesame oil
🖨 PRINT RECIPE HERE: https://natashaskitchen.com/beef-and-broccoli/
For more great beef lunch ideas, visit Beef. It’s What’s for Dinner: https://biwfd.com/2ZjCgc
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45 Comments
I would ♥️to hear what are your favorite school 🏫or work 👩🏻🍳lunches to pack 😀
I just made this recipe and it was 99.9% perfect,thank you! I wish I could add my pics for you guys to see!
Made this last night and was so pleased with the results. Next time I will double up the ingredients in the sauce. I added some scallions. Absolutely delcious & can't wait to make this again.
Can I use frozen broccolis?
I love making her recipes becuz they always come out exactly how they’re supposed too.
what an explosion of flavors, I loved it !!
I genuinely love your recipes. As a university student I always look for food that's fast, cheap and filling and so far your recipes have done that for me. So far I've made (and loved) your many recipes, gonna try the broccoli beef stir fry soon. ❤
Your face looks weird when you chew.
I made this meal for dinner, and my husband loved it. The recipe was easy to follow, and as you stated in the video, things moved along fast when the cooking started. I will definitely be making this meal again.
Natasha, this sauce is AMAZING! Just made this and my husband and I LOVE it!! Thank you!
Nope! This dish is missing something, not sure yet!
I made this yesterday and it came out so good. I doubled the ingredients for the sauce. I added frozen broccoli because that’s all I had. It came out good and made white rice as well.
absolutely delicious!!!!!!!!!! unfortunately my small town of two stores didn’t have two ingredients that the dish was asking for sesame seeds and sesame seed oil. i used olive oil since i didn’t have sesame seed oil and the dish came out delicious my family can’t wait for me to cook it for them again💗thanx 💗
It was delicious dinner. Husband approved. So good 😋 thank you. Can't wait for my book….
Taste great!
Thank you so much. Its so yummy ❤❤❤❤
So quick and easy, and super delicious! Thanks Natasha!
Hello Mrs. Natasha, it's Heather I just made this for dinner tonight on April 19th my family and I enjoyed dinner Thank you
Άγια σου ρε Νατάσα.!
Simply said it was excellent.
I tried this today. Omg its so delicious. I will definitely cooking again..
I had some fresh broccoli 🥦 so was going to make baked potatoes w/broccoli & cheese 🧀 or just something simple. Then i remembered i had some flank steak in the freezer 🤔 so found this recipe & thawed it out etc. Everything came out great. May the Lord bless your family & this channel 🙏
I just made it & it's delicious 👍🏻
Great recipe. I love the one pan ones.
Simple, straight forward and I liked knowing the meats choices. Flank used to be a cheap meat and not now as it is pricey. Because it was not marinated as it usually is for london broil and sliced thin across grain I found it an interesting choice. In asia stir fri it is tenderized by pounding with a tenderizer mallet or velveting and the meat may be the cheaper round steak or other cuts.
Can you please do mince beef next…😢😢🥺🥺
I love your recipes but I love your quirky humor even more. You are an awesome Chef and a great person. Your personality really comes through. Stay the course! Huge fan 😁
I worked for restaurant businesses , in the back of the house so I didn’t pack lunch
If I did it would be a couple chicken salad sandwiches with white American cheese and thinly sliced cucumbers . Some Fritos or potato chips
Bag of grapes milk/ 100% fruit juices .
If I have an extra 20$ I’d make roast beef white American cheese , tomatoes salted and peppered, mayo iceberg lettuce if I got another 10$ I’ll get 2 boxes of those little Debbie peanut butter cookie sandwich things, as well.
Made this last night for my boyfriend. Hes still talking about dinner today. Thank you so much this recipe was perfect!
Thanks for sharing this recipe Natasha you rock ❤
This probably my 5 plus time making it! I used round steak this time
Just made this and it is so delicious! Thank you 😊 yum
This recipe is delicious , I just cooked it and my family loves it , better than take out , you are the best cook on the internet ❤
I made this recipe for my family I added the bro and I had some green beans and onions and it came out so delicious thank you for sharing
My daughter made this for dinner a few times and the fam LOVEDD 😋😋
This is such a delicious meal. Made double the amount. Just wow!!!
I gladly live alone because I just HAD to lick my plate!!!😳🤪
Making now
Looks yummy. Must try
Cooking this right now for the 2nd time . First I marinate the beef
Kids husband and I loved this!! Added a little honey and orange bell peppers and onion!!
I made this tonight and everyone really enjoyed it. It was very easy to put together. Thank you. Keep up the great work.
My family lives when i make this. Thanks for the recipe 🤠
Just made this, just what I was looking for!!! Super delicious! Simple ingredients and it’s great!
Perfect size for party of 8 or just 2. Very cool features, very sturdy.