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How To Make Harira (Moroccan Lamb Soup)



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How To Make Harira (Moroccan Lamb Soup)

1 brown onion, finely diced
4 celery stalks, finely sliced (keep leaves)
2 carrots, sliced
1kg diced lamb leg
3 tbsp oil
1 tsp salt
1 tsp ground turmeric
1/2 tsp black pepper
1 tsp ground coriander
1 tsp ground ginger
1/2 tsp ground cinnamon
1/2 tsp ground chilli flakes
2 cans crushed tomatoes
2 tbsp fresh parsley, chopped
2 tbsp fresh coriander, chopped
1/2 cup long grain rice
2 heaped tbsp tomato paste
juice of 1 lemon

32 Comments

  2. Hobbit One

    Liking the apron Henry!! Looking good 😉. I’m defo gonna try this soup, it’s getting cold over here now perfect timing 👍🏻

  10. Mally Makings

    You’re so good, Henry. I always enjoy your videos and thus far, everything I’ve made of yours has been a winner. This’ll be great for a warm up through autumn. Tfs.x

  12. JayT LaMunch

    Yummy, just what I need. now the weather is slowly getting cold, looks delicious Thank you, for the recipe Henry, 🙂

  15. IKHLAs JAMALOUi

    Love your recipes Henry, it looks delicious
    Actually I'm from Morocco and just to mention "Traditional Moroccan Harira" is a little different: there are no carrots, no cinnamon but flour is needed.
    Other thing, we use celery's leaves which are chopped in a very very fine way like parsley. We add a pasta called "shaâria" and finally and it is the most important thing that makes this soup original is the "Smen" a special rancid butter made in Morocco.
    However, the method you have shown is also awesome and I really want to try it.

  21. Roman Lukáč

    Thanks for doing this. I did a recipe that had saffron, cumin in. Also didn't have rice but I guess recipes vary. Also i think once that lamb is cooked in soup i couldn't tell if it is lamb or pork. Lastly I'd just thicken with more tomatoes if desired. Delicious soup

  22. Aino Bredtved

    I can recommend to fry the lamb without oil first since it will melt away most of the lamb fat then add oil, onion etc in and continue to fry it and everything else you did – just saying. I make a soup quite similat to that – a persian soup called abgusht.

  23. Afshan Nadeem

    I can smell the flavours already 😊. I love soups and I would definitely try this as it is so healthy and filling. Thanks for the recipe. All your recipes are just awesome 👍

  28. Ghizlane Fouzi

    Dear Henry, I love your cooking and thanks to you, I got great Persian recipes much needed with my family in law. I never thought you’ll introduce Moroccan dishes. Look yummy & delicious 😋. Just FYI meat is not mandatory instead 1/4 cup of chickpeas or/& 1/4 lentils will do for vegetarians. And I would prefer carrots chopped very fine. Thank you 💝 Keep up the good recipes please 🙏🏻 I hope to see Tagine dishes, pastilla…

  31. yoxtr6

    why can't people just stick to the traditional recipes lol… when u ever seen carrots in harira 🤯

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