White Bean And Smoked Tuna Spread

Ingredients

• 1 19-ounce can cannellini beans
• 3 tablespoons extra-virgin olive oil
• ¼ pound smoked tuna
• 3 tablespoons finely diced red onion
• 1 teaspoon finely chopped fresh rosemary
• Tabasco to taste
• Salt and freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    553 calories; 21 grams fat; 3 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 2 grams polyunsaturated fat; 58 grams carbohydrates; 13 grams dietary fiber; 1 gram sugars; 33 grams protein; 22 milligrams cholesterol; 40 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 cups

Preparation

1. Drain the beans completely. Place in a bowl and add the olive oil. Mash until fairly smooth.
2. Cut the tuna into fine dice. Fold into the beans along with the onion and rosemary. Season to taste with Tabasco, salt and plenty of fresh pepper.
3. Chill at least one hour to allow the flavors to blend. Bring to room temperature before serving, preferably on black bread.