Ingredients
- ¾ pound snow peas
- Salt to taste
- 2 red sweet peppers, about 3/4 pound, roasted, skinned, cored and cut into thin strips, about 1 cup
- 1 small red onion, peeled, halved and cut into thin slices
- 1 tablespoon Dijon-style mustard
- 2 tablespoons red-wine vinegar
- ½ teaspoon ground cumin
- Salt and freshly ground pepper
- ¼ cup olive oil
- ¼ cup finely chopped parsley
- Nutritional Information
Nutritional analysis per serving (4 servings)
206 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 4 grams protein; 635 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Cook snow peas in boiling salted water to cover for 2 minutes. Drain. Run cold water briefly over snow peas and drain again. Put snow peas, pepper strips and onion in a salad bowl.
- Put mustard, vinegar and cumin in a small bowl and add salt and pepper. Beat vigorously with a whisk while adding oil. Stir in the parsley and pour dressing over vegetables. Toss and serve.
10 minutes
Dining and Cooking