Authentic Tabbouleh salad recipe – Arabic salad – Vegan – تبوله
Easy to make Tabouleh (tabule, taboule) salad is fresh herb salad with lemony taste.
Tabbouleh served on a lettuce or cabbage leaf is a tradition. Perfect for breakfast, lunch and dinner
Nutrition
Serving size 1 cup
KCAL 97
Fats 7.1 g
Carbs 8.1 g
Protein 1.8 g
Fiber 2.4 g
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INGRIDIENTCE: (makes 6 servings)
3 cups of parsley
½ cup of mint
2 medium tomatoes
1 small red onion
1/4 cup of fine Bulgur
3-4 tablespoon (45-60 ml) of extra virgin olive oil
½ cup of lemon juice
1 tsp of salt
Combine the ingredients in a big bowl, mix it and ENJOY the fresh, delightful taste of Tabbouleh.
11 Comments
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Спасибо за рецепт!👏🌹
Which dish with thaboola
Wow so yummy salad recipe
Tabbouleh is king of salads🥗
This my family way of making it,
What is bulger
Yuuummyyt
👍💯💖💖
Did you soak the burgal or just wash it? My mum taught me to put the chopped tomatoes over the burgal, and let it sit, to make it soft. It’s not written in your recipe on here!
Thanks! Looks great! Some brief subtitles on the ingredients would have been useful, though. For example, you added some more finely shredded green leaves to it. Was that more parsley or something else? Sorry, I just saw your subtitles, and it was mint!!!!!