FARRO SALAD with Seafood | Farro Recipe | How to Cook Farro

Farro Salad with Seafood – Did you know? Farro rice also known as Spelt rice is the original grain from which all others derive, and fed the Mediterranean and Near Eastern populations for thousands of years. Enjoy this awesome Farro salad with Seafood. This is similar to a seafood risotto but healthier and lighter.

Share it on FACEBOOK: http://bit.ly/farroseafood

📺SUBSCRIBE TO MY YOUTUBE CHANNEL (IT’S FREEEEEE 😉 http://bit.ly/SubscribeToMyYOUTUBEchannel

Join this channel to get access to perks:
https://www.youtube.com/channel/UCcsSowAamCLJv-xeF9geXoA/join

🕴Here is the link to Buy my Merch (and the No Pineapple on Pizza T-shirt): https://www.vincenzosplatestore.com/

📖Share it with your FOODIE friends on FACEBOOK

🍝Check out my website to get more recipes http://vincenzosplate.com/

🌍Join my Small Group Private Italian Tour and discover the secret gems of Italy with me. Check out the itinerary and make sure you book asap (Only 10 spots available) https://www.vincenzosplate.com/italian-tour/

📖LIKE Vincenzo’s Plate ON FACEBOOK https://www.facebook.com/vincenzosplate/

📷FOLLOW ME ON INSTAGRAM @vincenzosplate https://www.instagram.com/vincenzosplate/

💯 To purchase my t-shirts and more follow this link: https://www.vincenzosplatestore.com/

✔LIKE, SHARE and COMMENT on my videos please. It really means a lot to me.

=========================================================

Check out these PLAYLISTS:

👪COOKING WITH MY FAMILY: https://www.youtube.com/playlist?list=PLJwrH1iB-tbepayGhQ6bwS202IgFm8uwV

🍝PASTA RECIPES: https://www.youtube.com/watch?v=-8YhYnZNSVs&list=PLJwrH1iB-tbcJrYnFjobLWG6Ik8e8MZTZ

🍕PIZZA RECIPES: https://www.youtube.com/playlist?list=PLJwrH1iB-tbcFaTg-8vUbJ8fAOYEWaXLL

🍗MAIN COURSE RECIPES: https://www.youtube.com/playlist?list=PLJwrH1iB-tbf_mrFYE8bvpUHZ-tKPzdou

🍰DESSERT RECIPES: https://www.youtube.com/playlist?list=PLJwrH1iB-tbfFsjUKcj3iEo6JmPxDIMQ6

✔LIKE, SHARE and COMMENT on my videos please. It really means a lot to me.

=======================================================

🎬 #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one video recipe at a time that you don’t need to be a professional chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own kitchen whilst having a laugh (and a glass of vino!).

FARRO PESCATORE — Farro Salad with seafood
INGREDIENTS:
500g Farro
200g squid rings
6 scallops
200g prawns (cooked and peeled)
200g basa fillet (diced into small pieces)
150g rocket leaves
100g peas
A handful of fresh parsley (chopped)
1 small carrot (chopped)
½ x glass of white wine
1 x garlic clove, chopped
Extra virgin olive oil
Sprinkle of rock salt

UTENSILS:
1 large strainer
1 x large non-stick saucepan

METHOD:
1. Read the cooking instructions on your packet of farro. You will normally need to wash or rinse the faro very well before cooking with it as there may be tiny pieces of dirt and powder.
2. Put the strainer into the sink and pour the farro into it. Wash the faro thoroughly a few times making sure your move it around with your hands so that is it washed well.
3. Place the farro into a large non-stick fry pan and cover it with 5 cups of water.
4. Place it on the stove at a high heat for around 35 minutes, stirring it every 5 minutes. Remember to read the cooking instructions on the packet as the cooking time might be a little bit different.
5. In another saucepan, add 3 tablespoons of extra virgin olive oil, chopped garlic and the chopped carrots. Cook this on a low heat until the garlic becomes light brown.
6. Add the squid rings, diced basa fillet, scallops and peas and stir through a little bit, then add sprinkle of rock salt and pour in the wine.
7. After 35 minutes, taste the farro to make sure it is cooked and there should still be some water in the pan. If it is cooked, pour the farro into the saucepan with the seafood and keep cooking for ten more minutes and keep stirring this, until most of the water is absorbed.
TIP: Try and make sure there is a little bit of water left because this creates the sauce.
8. After 10 minutes, add the parsley to the saucepan, an extra pinch of rock salt and keep cooking and stirring for 2 more minutes.
9. There should be a little bit of water left which is like the sauce, add the last ingredient, rocket salad and stir well on a medium heat for two extra minutes.

HOW TO SERVE
1. Transfer a portion of your mix to a plate and eat it up!

E ora si mangia, Vincenzo’s Plate…Enjoy!