Braised Cabbage With Apple and Caraway Seeds

Ingredients

• 2 tablespoons butter or vegetable oil
• 1 cup coarsely sliced onion
• 1 teaspoon minced garlic
• 1 small head firm cabbage, coarsely shredded, about 5 cups
• 1 medium-size apple, peeled, cored and cut in thin slices
• 1 tablespoon white vinegar
• 1 teaspoon caraway seeds
• ½ cup fresh or canned chicken broth
• Salt and freshly ground white pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    132 calories; 7 grams fat; 0 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 8 grams sugars; 3 grams protein; 0 milligrams cholesterol; 213 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Melt the butter in a skillet and add the onion and garlic. Cook, stirring, until wilted. Do not brown. Add the cabbage, apple, vinegar, caraway seeds, chicken broth, salt and pepper.
2. Bring to a boil, stir, cover and simmer for 15 minutes. Uncover and if there is too much liquid, reduce it accordingly.

20 minutes