This Mediterranean cod en papillote is the most genius way to quickly achieve a simple, healthy, and super delicious dinner!
Let’s just say I’m convinced that “en papillote” (or “in paper”) has become one of my favorite ways to do weeknight dinners. It’s a French cooking technique where a combination of fish and veggies are folded into a parchment paper pouch, then perfectly steamed in the oven.
This Mediterranean recipe hits the spot with simple and fresh coastal flavors while ensuring you have four all-in-one meals done at the same time. Love it!
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► TIMESTAMPS:
00:00 Intro
00:36 Prep the vegetables
02:50 Prep the cod (or other white fish)
03:25 Get the parchment paper ready
03:48 Layer the veggies and fish en papillote
05:30 Place on a baking sheet then cook
05:57 Open the parchment paper pouches and serve
07:23 Taste test
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#mediterraneanrecipe #codrecipe #fishrecipe
32 Comments
You guys are gonna love how easy this recipe is… and there's virtually no dirty dishes afterward! Always a bonus. 😉
Always watching your videos since 2018… I remember the first video that i watch on your channel is "How to make perfect poached egg" … Love all your videos,
– I hope i have your cookbook someday, im your fan from Palawan, Philippines
🙏💖💐
Does it make a difference if I cook it on top shelf or middle shelf in the oven?
Your recipes are great.
Thank you so much.
I am making both this fish recipe and the Mediterranean chicken this week…so excited to try them both!
Can you make more middle eastern inspired dishes like from Lebanon or Israel? This looks delicious
I am eating this as I write – made it with halibut, cherry tomatoes, sugar snap peas, spinach and olives. Made couscous on the side with a glass of wine. Life is good!
I had to come back to tell how insanely good this is after I could not stop eating one packet…i could have eaten all 4, actually…very very nice!
Looks so good. I too was born in Auckland and moved to Australia when 15.
I have been revisiting your videos as I am on a serious wellness journey. I have arthritis, a fatty liver, am gluten and dairy free due to intolerances and trying to eat healthier. I have lost18 kilos in the last year (yes am proud and not bad for a over 60+ female) reduced my cholesterol (omg it’s now normal) and liver has improved.
I have depression, anxiety and PTSD so meal prep and batch cook soi always have good food in the freezer.
Sorry about the essay I eagerly watch for new videos hoping I can give them a try. Thank you for your hard work it’s really appreciated.
Just wanted to let you know I bought your cookbook today from Indigo here in Canada. I also got a wooden stand and have your book proudly displayed on it. It’s a beautiful book and even though I can eat gluten, I’ll still try the recipes especially the desert.
This looks delicious. By the way, I LOVE your earrings!
Albino Black Sheep here! Yo dis recipe is da bomb diggity! Def making this for the fam on Easter as we don't eat farm animals. Peace 😎🐑
Hi Lisa , could I use the silicone oven safe fro that recipe ??? thanks
This was delicious! We enjoyed it very much. Thank you.
Any nice sardines recipe PLZ
Genuis❤
Can this work with rockfish?
Can you make this with Salmon?
I'm about to put them in the oven but I'm worried about the time, not sure how I'll know! Wish me luck
Am going to try this out
I've Made this recipe today and it's Easy and delicious. Thanks for sharing ❤
I cooked this tonight and it’s divine! So easy and full of flavor! Im hooked on this recipe, this will be added to my future recipes on how to prepare cod 🥰
We tried this receipe and it was great. Thank you for teaching such a simple recipe!
Could you use alfoil, instead of parchment paper? Does it work the same way?
400°F is 204°C for my metric fam.
I want try this tonight. But unless I missed it. You didn't say a temperature to cook it at.
thank you for these healthy, quick meals. 🙂
Found this on Pinterest. I stayed for all the other recipes 😊
I love your recipes. They are EASY to make! Thank you. Especially love your Mediterranean dishes.
I have used banana leafs instead paper. The banana leaf gives the fish (or chicken) an exquisite taste.
Oh ya this is going to happen soon !!
Love this recipe!