Bulgur Pilaf Recipe cracked wheat recipe

Bulgur Pilaf is a very populer turkish recipe . It has healty ingredients and can be served with an auxiliary food or a main dish.
Bulgur is cracked wheat and its Glycemic index is very low.
Here is what the ingredients of Turkish Bulgur Pilaf Recipe
2 water glass bulgur (cracked wheat)
2-3 piece fresh green pepper
2-3 piece chilli pepper or fresh red pepper
1 middle onion
2 clove of garlic
2 tblsp tomato paste
250 ml tomato juice
2 tblsp olive oil
1 tblsp butter (if you want)
3 teasp salt
2 teaspn black pepper
2 teaspn red pepper
2 teaspn cumin

Boiled water (4 water glass)

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27 Comments

  1. Yes, I also love the music….very relaxing! Thank you from Canada….recipe looks Delicious!

  2. asalamualaykum nasilsin my i speak a tiny bit of turkish i am German and live in the usa with my husband i am a food blogger too can i add watercress to this if i wish i am also diabetic and i had to cut way back on eating rice but i find if i eat bulgar i don't get a huge spike in my glucose levels

  3. Thank you for sharing your great recipe! I just have one question please: Is the red pepper in powder the same as paprika? Thanks a lot in advance for your response. Loving your channel already ❤️

  4. Don't eat too much at once. It's tasty, it's healthy but you can't stop eating. Seriously. I'm not joking.

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