Ingredients

  • 5 cups chicken stock, preferably homemade
  • 1 ½ cups yellow cornmeal
  • 2 cups fresh uncooked corn kernels
  • Salt and freshly-ground black pepper to taste
  • 3 tablespoons unsalted butter
  • 2 teaspoons minced fresh sage
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      330 calories; 9 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 50 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 9 grams protein; 21 milligrams cholesterol; 291 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

6 servings

Preparation

  1. Bring stock to a simmer in a heavy saucepan. Add cornmeal slowly in thin stream, stirring constantly.
  2. Cook, stirring, for about five minutes, then fold in the remaining ingredients. Cook 5 to 10 minutes longer, until the mixture has thickened but is not stiff. Serve at once.

Dining and Cooking