Dining and Cooking
American Recipes

BAKED BLUEBERRY LEMON OATMEAL MUFFIN CUPS | easy healthy breakfast idea



These Baked Blueberry Lemon Oatmeal Cup Muffins make the perfect grab-n-go breakfast, pre-or-post workout snack, and are also delicious with a cup of coffee in the afternoon.
Think of them as a muffin on a mission! They are 100% free of refined flours and sugars, so they promise to keep you feel energized and satisfied for hours.

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MORE BAKED OATMEAL MUFFIN CUP RECIPES:
Banana Chip Oatmeal Cup: https://bit.ly/2TazBD7
Pumpkin Spice Oatmeal Cup: https://bit.ly/2IwJ57E
Apple Walnut Oatmeal Cup: https://bit.ly/2NmE1l3

BAKED BLUEBERRY LEMON OATMEAL CUP RECIPE
3 cups rolled oats
1/2 teaspoon kosher salt
1 teaspoon baking powder
1 cup unsweetened vanilla almond milk
1 cup plain greek yogurt (or apple sauce)*
2 pastured eggs, beaten
2 teaspoon lemon zest
1 tablespoon lemon juice
1/4 + 2 tablespoons monk fruit**
3/4 cup blueberries
1/4 cup sliced almonds

Preheat over to 350 degrees F.

Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks.

In a large bowl combine oats, salt and baking powder and gently toss together.

Next, mix in milk, greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter.

Add in the blueberries and almonds and stir until just combined.

Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top.

Cool completely before removing muffins from the pan and enjoy!

I like to store these muffins in an airtight container in the fridge where they will happily last up to one week.

To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds.

*You can sub in applesauce or mashed banana for the milk dairy, if you want to keep the oat cups gluten free.

**Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can sub in coconut sugar (or really any granted sugar) in it’s place.

NUTRIENTS PER SERVING: Calories 129 | Total Fat 3.2g | Saturated Fat 0.3g | Cholesterol 1mg | Sodium: 142mg | Carbohydrate 19.1g | Dietary Fiber 3.1g | Sugars 2.1g | Protein 6.2g

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42 Comments

  1. MP

    ❤️ your recipes but if you really want clean eating then all ingredients need to be organic which is so easy to do. Glyphosate is a huge contaminate in oatmeal, lemon, blueberries etc. which is why organic is so important. Bob’s Red Mill is available in almost every grocery store. I was naïve until I got the C diagnosis and have since really cleaned up my diet. Just made your pumpkin cookies and they were SO good 😊

  2. Michelle Yakaitis

    When I made these, I forgot the eggs, but they still turned out delicious. I also split the batter before I added the lemon. I made six muffins with apples and cinnamon, and the other six with the lemon and blueberries. I did add a little crumble topping, but they are delicious, hearty, and filling.

  4. The Thrifty Fawn

    I've been using the print recipe link in all of Dani's videos, and saving them as pdf files on my phone… literally have a digital Clean & Delicious cookbook on the go now!

  9. Saadia Allachane

    Hello .i follow you from Morocco. Blue berries are not availabe.can i replace them with another fruit ?thank uou so much

  10. toro azul

    I'm a truck driver, I've been looking for something I can make, that, would be healthier for me than truckstop crap. Baking these now. Now I will have a better snack while driving

  11. Sema Aral

    Thanks for this recipe most appreciated,
    Missed your recipes but now new fashion blogger's came into youtube life and we began to follow them daily 😞
    I feel sorry that I couldn't pay enough attention like you deserve cause with your quality lady Chef deserve better.
    You made your show with your home from your kitchen including your children involving sometimes.
    You are real Dani🙏💝
    Appreciated you 💫✨💃✨🌟

  12. Sema Aral

    Hi, Dani again,
    Maybe Stevia is even better.
    There is a "Stevia Safety" debate going on between the Scientist of the US on their tweets.
    I saw it the other day.
    No proof or FDA ban yet.
    Will wait and follow🙏
    This recipe is similar to the one I create from your a Youtuber's recipe.
    I always play with their recipe and create a healthy version of mine.
    Thanks for everything💃💝

  15. sssdeecee

    Thank you for the inspiration. I understand your intent for this recipe but I just couldn't make them without a bit of fat, more sweetness, and a softer texture… so I added 2 tbsp of butter, 1/2 cup of flour, little more oat milk, a little more baking powder, 1/4 cup of desiccated coconut, 1 tsp of vanilla, 3 tbsp of xylitol, and finally a sprinkling of brown sugar on top (the only regular sugar). It is still healthy; more importantly, my wife finds them slightly more acceptable. Unfortunately, she hates "healthy foods." 🙁 No point in baking food she won't eat. What can I do? LOL

  16. Ann Smith

    Use an ice cream scoop for perfectly and evenly sized muffins…..Ina Garten…Batefoot Contessa!

  21. Vanessa Padalino

    OMG!!! I just made these and they are delicious! I added a touch more lemon juice cuz it was squeezed out and use 1/2 cup walnuts . That's what I had on hand. Went with applesauce and OMG… Dani… I can't tell you how good they are with the blues popping and the lemon. So soooo good

  22. Susan Brown

    HELP…I’m new to baking “clean” ~ I made these muffins to the letter as well following the video. Why do they look unbaked inside? I’m having this problem with a number of cakes but only when using “clean” ingredients!!! I need to eat foods that have no inflammatory ingredients but I’m discouraged with the results. Any advise? (It’s not the oven) thanks

  24. Susan Bañas - Abanes

    Thank you so much Dani /clean and delicious.for your baking recipe.
    I always watching your videos.
    More healthy baking recipes.God Bless

  25. Snowberry Pie

    Feankly, this recipe was NOT what I expected at all. Very much unlike any oatmeal cakes or cookies I’ve ever had. It tasted like plain oatmeal with a bit of sourness from blueberries and lemon, I didn’t like it personally.

  41. Diane McCabe

    I have made these and they are so yummy! Very moist and flavorful!!! I use sugar free apple sauce and they are plenty sweet and good!! They are my favorite!!! Thanks so much!!!

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