Farro is a wheat grain. Although it does contain gluten, but very low level of gluten, which makes it for people sensitive to gluten tolerate it easier.
It absorbed flavors therefore can be used in different recipes.
It is super healthy and delicious! Has chewy texture and nutty taste.
Ingredients:
3 cups farro(washed and cooked al dente)
3 cups fresh baby spinach
2 cups cherub tomatoes(cut in half)
2 roasted bell peppers
2 cups mushrooms(sauteed in butter)
1 zucchini (cubed)
½ red onion(sliced)
½ cup capers
1 bunch parsley(chopped)
½ cup fresh basil(chopped)
Lemon dressing:
4 tbsp freshly squeezed lemon juice
3 cloves garlic(minced)
1 cup extra virgin olive oil
salt and pepper to taste
Farro: https://www.amazon.com/Bobs-Red-Mill-Grain-Organic/dp/B00CRECTRE/ref=sr_1_3_a_it?ie=UTF8&qid=1496094082&sr=8-3&keywords=farro
Try this salad!
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I will see you soon!
Nastassja:)
21 Comments
excelent…yummy thank you I liked
Wow!!! Tasty…..
Just beautiful! And I'm sure it tastes as good as it looks,fantastic recipe.Perfect combination of vegetables with farro
This looks wonderful and I plan to make this, but may I suggest that you list the ingredients needed for this salad in the description of the video rather than just in the video? Would make it so much easier to copy and past the shopping list rather than write it down as you watch it?. Thanks!
Can you eat this cold?
Did you cook the zucchini at all?
Thank you for this recipe. I love it and fix it all summer.
Omg😍this looks absolutely delicious! I can't wait to make this! Thank you for sharing this amazing recipe! 👍👍👍
Yum!!!!!!
The best salad ever seen.
That looks absolutely Delicious 😋
Looks delicious 😋
WOw😋🤗
I really wanted to hear someone pleasant talk while the video was playing, but alas. The "music" was so offensive, I just turned it off. Apparently she can cook, but does not speak. If she does not like her voice, get creative.
Delicious, thanks for the sharing!
Thanks for the wonderful salad idea I can use to make my Farro salad…
Tell me one thing you haven't put in there!!!😂 superb
We are still fighting pandemic. How's your country? Wish i have 10 percent of your skill… Creative! I found inspiration for my own project now!
Thanks. We are grateful of you.
Nice
Looks delicious, thank you 🤗
I will make it for dinner right now.👌🏻😋
Well, I have to get up and get a towel. I just drooled all over my keyboard, not to mention licking the screen. 🤤 I'm making this TONIGHT!! Thank you for the recipe! 🙏