Learn how to make the best chickpea stew with roasted peppers sauce. This Spanish style chickpea stew is easy to make, it’s vegan and anyone can make it at home.
► Full written recipe: https://www.thecookingfoodie.com/recipe/Delicious-Chickpea-Stew-Recipe
► Equipment I used in this video: https://www.amazon.com/shop/thecookingfoodie
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Ingredients:
Olive oil
1 Onion
2 Garlic cloves, minced
1 Carrot, diced
1 Tomato, diced
1 jar (g) Roasted bell peppers
1 teaspoon Smoked paprika
Salt to taste
1/2 teaspoon Cumin (optional)
1/2 teaspoon Red chili flakes (optional)
1-1½ Cups (240-360ml) Water
1 can Chickpeas
Directions:
1. In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté until golden, about 5-7 minutes. Add garlic, carrots and cook and softened, about 4-5 minutes. Add chopped tomato and cook for 4-5 minutes.
2. Add roasted peppers, paprika, salt, pepper and cook for 1 minutes. Transfer the vegetables into a blender, add water and blend until smooth. You also can use hand blender.
3. Pour the mixture to the pan, add chickpeas, bring to a simmer, cover, and simmer for about 10 minutes.
4. Serve and enjoy!
21 Comments
10;04 PM OCTOBER 6, 2022 THANSK FOR SHARING LOOKS SO YUMMY I LOVE IT GREAT RECIPE
Yummy 😋
Delicious and easy to make and healthy as well~will make this dish very soon~Thanks for sharing your recipe 💕
Looks delicious 😋
Il paraît très bon
Je peux remplacer par les aricots blanc svp?
Will make it this night. Nan bread will do it justice
Achei que fosse nhoque, mas é grão de bico 😸😸😸
💛 all your video's 👍.
That looks lovely. Chicken casserole today with dumplings and some tiger bread to mop up with for me and the family 👍😋
Спасибо! Вы умеете порадовать!!! Отличный вариант!
Oh!!! This looks delicious!! I will make this in a huge pot – I can predict it will be a favorite in our household!! Thanks for all your recipes!!
Lovely 👌🏻 Greetings from Scotland 😊 Have a great day everyone 🌻
Devo provarlo assolutamente
Wow yummy
Great recipe going to try it 😁😋😋😁
Yummy 😊❤ thank you
You are the best.
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Thank you. What can be put instead of bell peppers?
Vegan power 🥰
👍🌿👍🌿👍🌿
Oh I can’t wait to try this 😋😋😋