Pear and Pomegranate Salad,Very appetizing!
Recipe Link : http://www.tarladalal.com/Pear-and-Pomegranate-Salad-(-Soups-and-Salads-Recipe-)-34004r

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Pear and Pomegranate Salad

If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard paste, honey and fresh pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the salad. Serve this one immediately and enjoy the fresh taste of pears and the sweet-spice flavours of the dressing. Very appetizing!

Preparation Time: 15 minutes.
Cooking Time: 2 minutes.
Serves 4.

1½ cups pear cubes
½ cup pomegranate (anar)
2½ cups iceberg lettuce, torn into small pieces
1 tbsp olive oil
3 tbsp pomogranate juice
1½ tbsp lemon juice
½ tsp mustard (rai / sarson) powder, readily available in the market
¾ tbsp honey
2 tsp freshly ground black pepper (kalimirch) to taste

1. Immerse the lettuce leaves in ice-cold water for 10 minutes and drain well. This will make them crisp.
2. Combine the lettuce, pear and pomegranate in a deep bowl, toss well and keep aside.
3. Heat the olive oil in a small non- stick pan, add the pomegranate juice, lemon juice, mustard powder, honey and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
4. Pour this warm dressing over the salad and toss well.
Serve immediately.

7 Comments

  1. mam can u give me nutritional value for this salad as soon as possible…..i want to make this salad in a competetion where nutritional values have to be writte…….pls help me….i have only a day left..

    thanks

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