#meatballs #pastasalad #fetacheese

https://www.ahealthiermichigan.org/stories/food-and-recipes/moroccan-chicken-meatballs-with-parsley-orzo-and-citrus-whipped-feta

Make the citrus whipped feta: https://youtube.com/shorts/0Mo3WMW-Swg?feature=share

This complete meal is perfect for the whole family to enjoy. Featuring lean meatballs made with ground chicken and feta whipped with Greek yogurt, it offers fullness without guilt.

Ingredients

For the Chicken Meatballs
1 pound ground chicken
1 egg
1⁄2 cup panko breadcrumbs
1⁄4 cup grated parmesan cheese
1 tbsp olive oil
2 garlic cloves, minced
2 tsp brown sugar
2 tsp. paprika
2 tsp. cumin
1⁄2 tsp. cinnamon
1⁄4 tsp. ground ginger
1⁄8 tsp. cayenne pepper
Salt and pepper to taste
Spray oil

for the Orzo Parsley Pasta
Salt and pepper to taste
1 cup uncooked orzo
2 tbsp olive oil, divided
3⁄4 cup cherry tomatoes, halved
2 tsp dried oregano
1⁄4 cup parsley, finely chopped

Instructions
Step 1
Preheat the oven to 400 degrees F. Line a sheet pan with foil and prepare spray oil.

Step 2
In a bowl, mix Place the ground chicken, eggs, breadcrumbs, parmesan cheese, olive oil, garlic, until thoroughly combined.

Step 3
Roll 1-inch sized meatballs and place the meatballs in a single layer on the baking pan.

Step 4
Bake for 20 minutes, until meatballs are browned and cooked through. Top with parsley.

Step 5
Prepare a pot of boiling water with salt to taste.

Step 6
In a skillet over medium heat, add 1 tablespoon of olive oil to pan. Once hot, toast the orzo until golden.

Step 7
Boil orzo until al dente according to package instructions.

Step 8
In a bowl, combine cherry tomatoes, 1 tablespoon of olive oil, salt and pepper to taste, oregano and parsley. Let sit until orzo is finished.

Step 9
Combine tomato mixture with finished orzo. Serve with Moroccan chicken meatballs and whipped feta.

A Healthier Michigan is dedicated to helping you create healthier lives, businesses and communities throughout Michigan.

Our mission is to help everyone in Michigan get healthier from the inside out. This means everything from giving you resources to help you make better decisions about diet and exercise, as well as information on creating and sustaining nurturing communities and successful businesses — everything you need to help create a healthier Michigan.

We also want to help you make sense of health care reform and what it means for you and your family.

Sponsored by Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, and an independent licensee of the Blue Cross and Blue Shield Association. A Healthier Michigan is your online destination for resources and information that help you live your best life here in Michigan.

Blog topics include healthy lifestyle, community, business, health reform, seniors and events.

Thanks for visiting our page! We welcome discussion and look forward to hearing your thoughts. Please keep on topic, avoid personal attacks and refrain from using profanity. You can read more about our community guidelines here: http://ahmi.co/TKbd3L

Follow us!
Our website: http://ahealthiermichigan.org
Facebook: http://facebook.com/HealthierMI
Twitter: http://twitter.com/HealthierMI
Instagram: http://www.instagram.com/healthiermi

Write A Comment