Dining and Cooking
American Recipes

KALE SALAD | easy, beautiful salad recipe



This kale salad is an easy, beautiful salad recipe that is perfect for the holidays but simple enough for a weeknight meal. Loaded with thinly sliced kale ribbons, pomegranate seeds, roasted pecans, and sunflower seeds.

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TIMESTAMPS
0:00 Intro
0:33 Preparing the kale
0:58 Stemming the kale
1:37 Washing the kale
1:51 Preparing the dressing
3:12 Dressing the salad
3:25 Seeding a pomegranate
4:27 Layering the salad ingredients
5:07 Serving your salad

KALE SALAD RECIPE
8 cups of kale washed, stemmed, and cut into thin ribbons
1/2 cup roasted pecans chopped
1 cup pomegranate seeds 1 medium pomegranate
1/4 cup sunflower seeds roasted and salted
2 ounces of feta cheese, crumbled
1/2 small red onion, diced
1 cove crushed garlic optional
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
1 tablespoon honey
Salt and pepper to taste

In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds, and feta cheese. Set aside while you make the dressing.

In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt, and pepper. Mix well and adjust the seasonings.

Drizzle dressing over the salad and gently toss it together. Serve and enjoy!

NUTRITIONAL ANALYSIS
Calories: 244kcal | Carbohydrates: 13g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 262mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 30mg | Calcium: 135mg | Iron: 1mg

26 Comments

  1. Clean & Delicious

    If you are looking for a beautiful salad to enjoy throughout the colder months, this recipe is for you! It's rich in nutrients, loaded with flavor and textures and simply delicious. This would also be a great dish to bring to a holiday table. Enjoy!! XO Dani

  2. Yknot Dostuff

    I’ve always liked a bit more vinegar than oil in dressings. I love the addition of the red onion. Thanks and happy holidays!

  5. Connie Karahotzitis

    If I have to avoid pecans peanuts and walnuts to bring this salad to a family gathering which other nut would you recommend I substitute ?

  8. Lisa Hacker

    What salad spinner did you use or which would you recommend? I can't wait to try this yummy looking salad. Might even add it in to our Christmas meal.

  10. Emoretta Robinson

    This salad looks delicious. I've been craving kale salad for a while. I've been watching videos for copycat recipes of Erewhon's white bean and kale salad (which I've never had), kale salad with roasted cauliflower and sweet potatoes, now this salad and also copious amounts of videos of how to make kale chips. For some reason when I was putting together my delivery from the grocery store it showed that the store was out of kale. So I guess I'm not the only one craving kale. Lol.

  13. Sawyer Freddy

    Hi there I am glad I found your channel on time because I am diabetic my age is 40 and my A1c is very high and my dr suggest me not eat bread more than once in a day and I am Pakistani we eat bread with every meal so I am searching good health recepie for breakfast lunch and dinner I will be very greatful if you special share some good healthy low carb recepie Thanks

  15. Craig Jeffries

    Congratulations on hitting 2 million subscribers! My friend, Eve, is making this as a side for our Christmas meal. I can't wait to try it. Happy holidays!

  17. SHANWARA JAPAN

    Wow wonderful. Have a good day .incredible video.I Wish your full of happiness in your life. Best of luck .I really appreciate your hard work.I Wish your full of happiness in your life.💕

  19. Lailas Workshop

    I made this recipe a few days ago. It tasted lovely. My husband loved it too! It's a keeper. Thanks for sharing <3

  20. ruth stagnitta

    NY favorite kale salad feta sounds great and pecans thank you I make sometimes kale tabouli salad as iam Lebaneese American love tabouli it vanishes as lemon juice olive oil is so yummy I got get apple cider vinegar v can I use other vinegar Dani I have so manylol

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