The Shabbat Feast!!! Roasted Salmon; Moroccan Salmon; Breast of Veal; Roasted Chicken with Vegetables; Flanken; Osvo; Halte Bahsh; Deli Roll; Purple Cabbage Slaw; Tuna Salad; Boyjon; Broiled Eggplant Salad; Beet and Carrot Salad; Potato Salad, Avocado Salad; Fried Flounder; Roasted Vegetables

There is SOOOO MUCH on the Menu this week. I hope this video provides you with tons of inspiration for your Shabbat Meal Prep, If it did please like this video by giving it a big thumbs up, and subscribe to my channel. It really helps my channel grow and reach more viewers. Thank you so much for your continued support.

Recipes:

Green rice/Bahsh:
2-3 cups short grain rice
Large palm full of diced meat
1 onion diced
3 bunches of cilantro diced
1 bunch of dill diced
1/2 cup of oil
1 tbsp salt
1 tbsp chicken consome
Pepper
Turmeric
1 tsp cumin
1 tsp coriander
Cook in steamer for 4 hours.

Roasted Veal:
S/p
Montreal steak seasoning
Garlic powder
Kabob spice
Paprika
Cumin
Coriander
Oil
Baked covered at 400F for 3 hours covered.

Roasted Chicken with Vegetables:
Brown chicken thighs and place on baking tray. Add desired vegetable like onions, potatoes, celery and carrots to a skillet and sauté for 5 minutes. Add 1/2 a can of tomato sauce. Pour vegetables over the chicken. Cook covered at 400 F for 1 hour. Uncover and cook for an additional hour.

Purple cabbage salad:
Shredded purple cabbage
1 red onion thinly sliced
1 cucumber shredded
Different colored peppers
S/p
Garlic
Mayo
Lemon juice

Carrot and beet salad:
Shred carrot and beet with a mandolin slicer. Season with s/p, sugar, garlic and oil. Optional: Add sautéed onions.

Boyjon/Roasted Eggplant Salad:
Wrap clean eggplant in foil and put on an open fire until soft. Scoop out the inside and mix with garlic and salt.

Potato salad:
Boil
1 potato, 1 carrot, 3 eggs
Cube above ingredients as well as 3 pickles.
Season with mayo s/p, add greens of choice, I love adding in dill and scallions

Bahsh video tutorial:

Thank you so much for checking out my channel. Subscribe to my YouTube channel:
https://www.youtube.com/user/yonaieva

For collaboration feel free to reach out at smny19@yahoo.com
Instagram: @sonyasprep

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Personalized Aprons:
https://crazyaprons.com/
**use promo code Sonya10 to get 10%off!!**
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

***Links:

Measuring cups: https://amzn.to/328Izo6

Kitchen Aid Link: https://amzn.to/2Zoo1GQ

Cuisinart Food Processor: https://amzn.to/3imhdBi

Cookie Sheet Baking Tray: https://amzn.to/32gk8oX

Mandolin slicer: https://amzn.to/3gl6tRw

Pots and pans: https://amzn.to/38iWARK

Knife Set: https://amzn.to/2Fja19X

Linen cloth cooking bags: https://amzn.to/2WpQ4nA

Steamer link: https://amzn.to/2Cj6ffB

Hot water urn: https://amzn.to/2WJoD8b

Warming tray/hot plate: https://amzn.to/2EaDrXg

Music from Audio Library:

https://www.youtube.com/redirect?redir_token=QUFFLUhqa2VfeVd4MnpVVGJGUlBQd3NsYTBjOFE2UC14d3xBQ3Jtc0trWm1FZlZKajBUUzZ2WnRyRTVkdjBFY24ycmNoR0FRTXNETXFJaWpnUF9uQk9ZSE40dHBCeHJxVW42bkpGVktSVWxIcUQtLTdxRnBFMFg2eVMxWndRTE1tQWhJNXFodzZnMnRWUmJsaGdJTm1iLXhocw%3D%3D&q=https%3A%2F%2Fsoundcloud.com%2Froa_music1031&event=video_description&v=lxdDvNO5aD0
Summer Vibes by Mike Leite https://www.youtube.com/mikeleite
Track: Lisbon — Ason ID [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/oBW8xAY6-Qw
Free Download / Stream: https://alplus.io/lisbon
Track: Missing Piece — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/l61AI9r-XMw
Free Download / Stream: https://alplus.io/missing-piece
Sweet” by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Download / Stream: https://hypeddit.com/link/un7fp7
Track: Coastline — Ason ID [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/B8TyOnh8S-U
Free Download / Stream: https://alplus.io/_coastline
Feel Better by Roa Music https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/feel-better-roa-music
Music promoted by Audio Library https://youtu.be/u0dGUeJnB54
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you so much for supporting my channel.

27 Comments

  1. Do you usually have lots of people over for Shabbat, or is all this food just for your family?

  2. When you use parchment paper, can you reuse the metal trays or are they pretty much shot after each use?

  3. Kol Save is a house brand that many grocery stores in the US carry. It is made in Connecticut and I have seen it under several different names in many places in the US. Try non-walmart local grocers.

  4. Awesome cook and recepie but please dont use vegetable oil, it is the worse oil u can use. Sunflower oil, grape seed oil, avocado, olive oil are few good choises. Thank you

  5. Your husband is so sweet for supporting you and what you're doing with this channel! You guys have such a nice family. Mazel tov. 💖💖💖

  6. Hi sonya
    H r u doing ,, lm very impressed with everything ur doing and showing 👏 👌,, lm never tired of ur shows,,, keep it up keep it coming 👏 👍 😊 ☺ 😉 😘 God blessed

  7. Am not jewish and i delight in your preps and learned sooooo much..thank you

  8. love your videos, but am not able to copy any of your recipes. is there a way to copy a recipe so I can print it?

Write A Comment