Ingredients
2 tablespoons olive oil
3 cloves garlic, chopped
2 tablespoons tomato paste
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
1 red pepper, cut into strips
1 green chili pepper, chopped small (keep the seeds for more spice)
5 whole cloves of garlic
1 cup water
3 fish fillets, tilapia, grouper or your favorite fish
⅓ cup olive oil
2 tablespoons sweet paprika
1/2 teaspoon turmeric
Juice of 1/2 lemon
1/2 lemon, sliced
1/2 cup chopped parsley (or cilantro)
More parsley or cilantro for garnishing
Preparation
1. Add 2 tablespoons of olive oil to a pot, add the chopped garlic and fry on medium heat until the garlic turns golden.
2. Add the tomato paste, sugar, salt and pepper. Stir.
3. Add the red pepper and the spicy green chili pepper. If you want it to be spicy, add the seeds. Without the seeds, it will only be a little spicy. Stir and fry for 2 more minutes.
4. Add the whole garlic cloves and the water. Stir to scrape up the delicious flavor from the bottom of the pot.
5. Cover and cook on medium heat for 15 minutes.
6. In a mixing bowl, add 1/3 cup olive oil, turmeric and paprika. Mix. Dip the fish fillets into the mixture and coat on all sides. Add the fish to the pot, then pour the rest of the mixture into the pot.
7. Squeeze the juice of 1/2 lemon, then place the slices of the rest of the lemon on top of the fish. Sprinkle with parsley or cilantro.
8. Cover and cook on medium heat for 10 minutes.
9. Garnish with fresh parsley or cilantro and serve hot with a scoop of the sauce.
14 Comments
Hi , can you tell me what this music track is . So nice , just like your recipe
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I love this!
Can you make same with salmon?
I love your cooking videos!
Straight to the point.
Thank you!
خانم دانا، درود بر شما. تدوین و خلاصه سازی این ویدیو، و همچنین کیفیت شیوه ی آموزش شما، خوب و قابل تقدیر است. سپاسگذارم
always wanted to know how to make this… thank you 🐟
I made this and my family loved it! Including my 8 year old. Thank you for sharing ❤️
🍃🍃🍃🍃
salt pepper and sugar… idk about that
Matthew try this recipe 😋😋you gonna like it.
Very Nice 👍🇲🇦🍷
Great recipe I made it for the first time and it was delicious 😋👍😎.
I've had it in Israel before and I Love this dish on the Sabbath…
I’ve been using only this recipe to make the fish. Love it! Just added 1 carrot