Ingredients
- 1 pound flounder fillets
- Juice of 2 limes
- 1 cup chopped ripe tomato
- ½ medium green bell pepper, seeded and finely chopped
- ½ medium red bell pepper, seeded and finely chopped
- ½ medium yellow bell pepper, seeded and finely chopped
- 4 tablespoons chopped scallions
- ½ fresh jalapeno pepper, seeded and finely minced (or to taste)
- Salt and freshly ground black pepper
- 1 tablespoon minced fresh coriander leaves
- Nutritional Information
Nutritional analysis per serving (6 servings)
76 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 10 grams protein; 34 milligrams cholesterol; 227 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Cut the flounder into half-inch dice. Mix the fish with the lime juice in a glass or ceramic bowl. Cover and refrigerate for eight to 12 hours.
- Drain any excess liquid from the fish. Mix with the remaining ingredients, seasoning carefully to taste. Refrigerate until ready to serve.
Dining and Cooking