Indonesian-Style Breast of Chicken

Ingredients

• 4 skinless boneless chicken breast halves, about 1 1/4 pounds
• Salt and freshly ground pepper to taste
• 1 tablespoon soy sauce
• 1 teaspoon honey or brown sugar
• 2 tablespoons fresh lemon juice
• 1 tablespoon ground cumin
• ⅛ teaspoon cayenne pepper
• ½ teaspoon turmeric
• 1 tablespoon ground coriander
• 2 teaspoons finely chopped garlic
• 2 tablespoons vegetable oil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    253 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 32 grams protein; 103 milligrams cholesterol; 287 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Place the chicken in a mixing bowl. Add salt, pepper, soy sauce, honey, lemon juice, cumin, cayenne, turmeric, coriander and garlic. Blend well so that the pieces are well coated. Cover with plastic wrap and refrigerate for at least 30 minutes or overnight.
2. Heat the oil in a skillet large enough to hold the pieces in one layer without crowding. Over medium heat, add the pieces of chicken and cook until browned on one side. Turn the pieces and reduce the heat to medium high. Cook until done. Total cooking time is about 10 minutes. After the pieces are cooked, transfer them to paper towels and keep them in a warm place. Serve hot.