How to make a delicious and healthy Moroccan Tagine or Stew, and it only takes 30 minutes!
Paul has challenged Chef Adam to come up with some delicious and healthy fish dishes, that can be made in double quick time. This Mororccan Tagine recipe is the fruit of his labour. Using classic Moroccan spices, this dish is sure to brighten up your weekday meals!
Recipe Film: https://www.youtube.com/watch?v=IkMrQ7rl28M
Ingredients:
1 tbsp olive oil
1 large onion, thinly sliced
1 garlic clove, crushed
2 tsp grated fresh ginger
1 tsp ground cumin
1 tsp turmeric
1 cinnamon stick
pinch cayenne pepper
400g can chopped plum tomatoes
pinch salt
500g firm white fish fillets cut into chunks – https://www.fishforthought.co.uk/
400g can chickpeas, rinsed and drained
2 tsp honey
salt and freshly ground black pepper
To serve:
fresh coriander leaves
flaked almonds, lightly toasted
Method:
Heat the olive oil in a large heavy-based pan over a medium heat. Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent.
Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly.
Add the cayenne pepper, tomatoes, salt and 250ml of water and cook, stirring frequently, for ten minutes.
Add the chickpeas and honey and cook for a further 2-3 minutes, then season, to taste, with salt and freshly ground black pepper.
Add the fish and simmer for five minutes, or until the fish is almost cooked through and tender.
To serve, spoon out the tagine into bowls and garnish with fresh coriander leaves and flaked almonds.
This is gonna blow your mind, enjoy!!!
To order your firm white fish, visit:
https://www.fishforthought.co.uk/