Once a Week Kitchen – How to Make Moroccan Lamb Meatballs.wmv

Recipe: 2lbs minced lamb, 4oz breadcrumbs, 2 onions, 1 beaten egg, 400g tin of tomatoes, 400g tin of chickpeas, 2oz dried apricots, 3 large cloves of garlic, 2 tsps sugar, 1 tsp salt, 1 tsp black pepper, 1 tsp ground ginger, 1tsp cinnamon, half a teaspoon turmeric, grated zest of 1 lemon, 4 tbsp oil, half a teaspoon paprika, 2 tsps cumin, fresh coriander to garnish.

Unique cookery system tried and tested by the author over many years. Easy, economical and nutritious cooking which converts easily to ready meals. Uses readily available everyday ingredients which are easy to source. The Once a Week Cookbook gives calorie and fat counts to help those who are watching their weight.