Ingredients
- 2 pounds very lean ground beef
- 1 medium onion, sliced thin
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon Hungarian paprika
- ½ teaspoon ground allspice
- Coarse salt and freshly ground pepper to taste
- 2 tablespoons chopped fresh coriander
- Nutritional Information
Nutritional analysis per serving (6 servings)
279 calories; 15 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 30 grams protein; 98 milligrams cholesterol; 102 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
6 servings
Preparation
- Form the beef into walnut-size balls. Arrange them in a single layer in a large, heavy skillet or a casserole with a wide bottom.
- Arrange the onion slices on top and add all the ingredients except coriander. Add just enough water to cover.
- Bring to a simmer and cook gently, uncovered, for 30 minutes, or until the sauce has reduced to a thick gravy.
- Correct the seasoning and serve sprinkled with coriander.
Dining and Cooking