Ingredients
- 1 small ripe Haas avocado
- 4 5-inch-square slices multigrain sandwich bread
- Salt to taste
- ½ pound thinly sliced smoked turkey breast
- ½ cup tangy corn relish (recipe follows)
- ½ cup coarsely chopped watercress leaves
- Nutritional Information
Nutritional analysis per serving (2 servings)
465 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 60 grams carbohydrates; 8 grams dietary fiber; 25 grams sugars; 27 grams protein; 48 milligrams cholesterol; 1852 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 servings
Preparation
- Halve and pit avocado; scoop flesh into a small bowl. Mash with a fork.
- Spread one side of each bread slice with mashed avocado. Season to taste with salt. Ruffle sliced turkey over two bread slices. Divide corn relish over turkey. Top with watercress; cover with remaining bread, avocado side down. Cut sandwiches in half diagonally, and serve at once.
Dining and Cooking