Ingredients
- 4 ounces peeled cardamom seeds
- 2 tablespoons ground cinnamon
- 2 ounces ground cloves
- 4 tablespoons ground mace
- 4 tablespoons coriander seed
- 2 ounces whole peppercorns
- 3 tablespoons black cumin seed
- Nutritional Information
Nutritional analysis per serving (4 servings)
303 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 6 grams polyunsaturated fat; 33 grams carbohydrates; 15 grams dietary fiber; 0 grams sugars; 12 grams protein; 61 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Preparation
- Preheat oven to 200 degrees. Roast the cardamom seeds for half an hour without browning.
- Remove the pods and combine the seeds in a blender or spice grinder with the remaining ingredients. Grind all the spices very fine.
35 minutes
Dining and Cooking