The Plate:
• Protein: 100g Lamb, 1 large boiled egg, and 100g Low Fat Chive & Onion Cottage Cheese.
• Base: 1 Kallo lentil cake layered with the cottage cheese and 1oz sprouts.
• Sides: 1 cup cauliflower rice, 1/2 cucumber, and 1/2 cup watercress.
The Numbers:
• Calories: 454
• Protein: 43.6g
• Carbs: 12.7g
• Fat: 24.1g
Layering the lentil cake makes it feel like more of a solid meal rather than a salad. It’s a simple way to keep the same high-volume macros while changing the texture.
by 901028386
Dining and Cooking