Pineapple and coconut milk are traditional partners in piña colada, so why not combine them in something that’s really good for you in this lunchtime smoothie?
Ingredients
- ¼ cup freshly squeezed orange juice
- ½ cup light coconut milk
- 1 ¼ cups chopped pineapple (about 180 grams)
- 1 cup arugula (30 grams), rinsed
- 1 quarter-size piece of ginger, peeled
- 2 or 3 ice cubes
- Nutritional Information
Nutritional analysis per serving (1 serving)
226 calories; 8 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 35 grams carbohydrates; 3 grams dietary fiber; 25 grams sugars; 2 grams protein; 36 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
1 generous serving
Preparation
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.
- This is best enjoyed right away.
Dining and Cooking