Ingredients
- 1 cup plain yogurt
- ⅛ teaspoon nutmeg
- ⅛ teaspoon mace
- 1 tablespoon bitter orange marmalade
- 1 pint strawberries, cut in half or quarters
- 1 pint blackberries
- Nutritional Information
Nutritional analysis per serving (4 servings)
104 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 18 grams carbohydrates; 5 grams dietary fiber; 12 grams sugars; 3 grams protein; 7 milligrams cholesterol; 32 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Mix yogurt with nutmeg, mace and marmalade. Chill until serving time or serve over mixed berries.
5 minutes, plus refrigeration
Dining and Cooking