Ingredients
- 1 tablespoon salt
- ½ teaspoon sweet paprika
- 1 teaspoon white pepper
- 1 teaspoon granulated or powdered onion
- 1 teaspoon granulated or powdered garlic
- 1 teaspoon dried basil leaves
- ½ teaspoon ground black pepper
- ½ teaspoon dried thyme leaves
- 8 boneless, skinless chicken breast halves (about 3 ounces each) at room temperature
- Nutritional Information
Nutritional analysis per serving (4 servings)
209 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 38 grams protein; 124 milligrams cholesterol; 964 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Heat a heavy skillet to 350 degrees (preferably using a grill thermometer; or leave it over a medium flame for 8 to 10 minutes or until 1/2 teaspoon of water bursts into droplets that chase each other around the pan).
- Blend the seasonings and sprinkle the chicken pieces evenly with them.
- Place the chicken in the skillet and cook for 2 to 3 minutes, turn and cook 2 to 3 minutes more, or until desired degree of doneness
15 minutes
Dining and Cooking