Browsing Tag

Low Cholesterol

  • Teff and Oatmeal Pancakes

    Teff is a tiny, nutrient-dense grain native to Ethiopia. Its calcium content is higher than that of any other grain, and it’s an excellent source of vitamin C. It has a low glycemic index…

  • Poppy, Lemon and Sunflower Seed Pancakes

    These are inspired by Heidi Swanson’s poppy seed and sunflower seed pancakes. She serves hers with a citrus marmalade, and also suggests making a savory version and serving it with a compound butter (I’d…

  • Salmon Rillettes

    A light but rich tasting spread made with fresh and smoked salmon. This is my adaptation of David Lebovitz’s adaptation of Susan Loomis’s salmon rillettes, a recipe that I have been wanting to…

  • Peach Buttermilk Soup

    I like to eat this creamy soup for breakfast. It is almost like a lassi, the popular Indian milkshake-like drink. Make sure your peaches are ripe and juicy.…

  • Mini Peppers Stuffed With Tuna and Olive Rillettes

    A Provençal-inspired tuna and olive spread with bold flavors. These Provençal-inspired tuna rillettes are a modified version of a tuna tapenade that I posted a few years ago on Recipes for Health. I am…

  • Smoked Sardines Rillettes

    Canned smoked sardines are easy to come by, and if you eat fish (especially if you are trying to find ways to eat more fatty fish because of their high omega-3 values), they should…

  • Yogurt or Buttermilk Soup With Toasted Barley

    I was cleaning out the refrigerator as well as my pantry when I put together this refreshing summer soup. If you can’t get organic or Greek yogurt, free of gums and stabilizers, use buttermilk.…