Browsing Tag

Low Fat

  • Winter Citrus and Red Chicories Salad

    A crisp colorful salad in the dead of winter can make a meal feel luxurious. Radicchio and its crimson cousins in the chicory family, Chiogga, Treviso and Tardivo, make an eye-popping display with red…

  • Mushroom Udon Noodle Bowl

    Topping the list of the most satisfying meals, a big steaming bowl of noodles in broth nurtures body and soul. Though many noodle soups rely on long-simmered meat stock, this vegetarian broth is quickly…

  • Broccoli Salad With Garlic and Sesame

    This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid “cooks” the florets a little…

  • Hazelnut, Orange and Honey Biscotti

    Orange, hazelnut and honey make a wonderful combination in this whole wheat biscotti. The hard cookies should be sliced thin, which will yield a lot of cookies! They are wonderful dipped in tea.…

  • Cottage Cheese Pancakes With Indian Spices

    We eat these Indian-spiced pancakes for dinner, along with a green salad. They don’t even need a topping. If you do want to top them with something, a cucumber raita or plain yogurt would…

  • Teff and Oatmeal Pancakes

    Teff is a tiny, nutrient-dense grain native to Ethiopia. Its calcium content is higher than that of any other grain, and it’s an excellent source of vitamin C. It has a low glycemic index…

  • Whole Wheat Almond Biscotti

    These are based on the classic biscotti de Prato, but they are much less sweet and made with whole wheat flour and almond flour. Cut them in thin slices on the diagonal and dip…